Clearing and Cleansing

January is the perfect time to begin again, and that requires clearing out the old—bad energy, emotional baggage, anything that weighs you down—before you can bring in the new. I asked the very wise Dr. Habib Sadeghi, DO, LA-based author of the engaging new book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment and Emotional Healing (Goop Press, with foreword by Gwyneth Paltrow) to share his wisdom. Here are his top five tips for discovering and/or releasing unresolved emotional issues!

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