Clearing and Cleansing
January is the perfect time to begin again, and that requires clearing out the old—bad energy, emotional baggage, anything that weighs you down—before you can bring in the new. I asked the very wise Dr. Habib Sadeghi, DO, LA-based author of the engaging new book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment and Emotional Healing (Goop Press, with foreword by Gwyneth Paltrow) to share his wisdom. Here are his top five tips for discovering and/or releasing unresolved emotional issues!
Dr. Habib Sadeghi is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. Dr. Sadeghi is a regular contributor to Goop, CNN, BBC News and TEDx. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow’s It’s All Good, and is the publisher of the health and well-being journal, MegaZEN.