Dance, Breathe, Meditate
In an uncertain world where we can feel ungrounded in so many ways, how do we stay grounded?
Seeing Sound: How Cymatics Reveal the Essence of Creation
The mantra in the spiritual world is “I’ll see it when I believe it.” That can be a tough sell for most of us who have lived by the exact opposite principle: “I’ll believe it when I see it.”
Our Emotional Septic Systems: How to Process Our Own Emotional Waste
I believe we all need our own private, internal system for processing our emotional waste because stress and negative emotions contribute so greatly to illness.