How to Have Hard Conversations—Without the Conflict
Emotional and spiritual growth isn’t always about getting along with everyone all the time.
Generation Frustration: the Millennials Struggle
There seems to be a kind of inevitable pattern: Every generation looks at the one behind them and thinks, “What’s wrong with kids these days?”
Embracing Struggles
Early in my career, I ran an integrative medical practice in a downtown Los Angeles clinic that catered to occupational injuries.
Rebirth Through Healing
I was presenting at a conference recently and asked the audience to consider the similarities between pregnancy and cancer.
Dormancy of Winter
December is the beginning of winter, a quiet time when the consciousness of the earth seems to go inward.
Into the Darkness
There’s something beautiful and sacred about the end of the year. Whenever we finish something, the accomplishment always comes with a sense of relief…and release.
Mother Earth Knows Best
I’m sure you can recall a time when you were sick and took your first step outdoors after being inside for several days. Do you remember what it felt like?
Addiction and Healing
While I whole-heartedly support the healing efforts of anyone in the throes of serious addiction, it seems that we create more problems for ourselves when we fight addiction before we understand it.
Responsible Healing
There’s a saying in the beauty industry, particularly among professional hairstylists that got me laughing but also thinking about its parallels to healthcare.
Healing With Colors
Autumn is a great time to recognize the transformational and healing power of color. Its nature’s way of showing us that color is an integral part of transition and growth.