Mental Clarity in a Turbulent Age
We live in troubled times. News headlines and story leads are a combination of fear, doom and gloom. We have been conditioned to believe that the external stresses of our world will inevitably envelop us all. The anxiety and fear this creates begets internal turmoil, clutter and unhappiness. These emotions and feelings, if not properly purged, manifest as the roots of many mental and physical diseases. For these reasons, mental clarity is more important than ever.
The good news is that there is a way to combat the anxiety and fear that is creeping into our collective consciousness. Through a series of physical and mental exercises found in my new book, The Clarity Cleanse, anyone is capable of working toward clearer, more stable mental and emotional states.
Continue Reading Article
Dr. Habib Sadeghi is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. Dr. Sadeghi is a regular contributor to Goop, CNN, BBC News and TEDx. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow’s It’s All Good, and is the publisher of the health and well-being journal, MegaZEN.