Originally featured on goop.com

In an interview with goop.com, Dr. Habib Sadeghi answered four questions about emotional self-care. He discussed the importance on selfish selflessness, making the time, and emotional triggers.

1. How can we learn from people who hurt us?

2. Why is it important to relinquish the idea that making time for ourselves is selfish?

3. Can you explain the concept of creating “parking spots” in your life?

4. A lot of people around the world are hurting right now. What’s the best way to change the narrative?

For more health and inspirational insights from Dr. Sadeghi, please visit Behiveofhealing.com to sign up for the monthly newsletter, check out his annual health and well-being journal, MegaZEN, or for messages of encouragement and humor, follow him on Instagram and Twitter @drhabibsadeghi