The Clarity Cleanse
12 Steps to Finding Renewed Energy, Spiritual Fulfillment,and Emotional Healing
Goop Press/Grand Central Life & Style are proud to present THE CLARITY CLEANSE by Habib Sadeghi, DO, FACEMIP, a 90-day pathway to clear the clutter from your emotional life and find clarity in mind, body, and spirit. Dr. Sadeghi is a goop insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney, and others.
In THE CLARITY CLEANSE, Dr. Sadeghi presents a personalized, 12-step approach to clearing out the mental clutter to help us focus on the changes we need to make to live a more peaceful and happy life. He guides readers through all the noise and demands of daily living to create a clean, unadulterated space inside of themselves to process the information, emotions,
relationships, and events in their lives.
THE CLARITY CLEANSE has two components: dietary and emotional. The diet, which features three key ingredients—apples, sardines, and brown rice—is designed to negate the physical residue of repressed negative emotions in the organs most affected by resentment, anger, and other negative feelings: the liver, the pancreas, and the gall bladder. Readers follow this diet for 10 days a month while alternating between two emotional purging exercises 1-3 times a week: 12-minute writings and 12-minute dialogues. Some of what they will learn
includes how to:
• Create clear intention
• Practice compassionate self-forgiveness
• Refocus negative energy to move beyond doubt and fear
• Ask the kind of questions that will help their relationships
Through this cleanse, readers will find emotional clarity, clarity of vision, and clarity of action. As Dr. Sadeghi believes, healing doesn’t happen to us; it happens through us because life
doesn’t change until we change. It’s clarity that allows us to manage our lives with greater awareness and less effort.
ABOUT THE AUTHOR
HABIB SADEGHI, DO, FACEMIP, is the co-founder of Be Hive of Healing Integrative Medical Center based in Los Angeles and a clinical instructor of family medicine at Western University of Health Sciences. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow’s It’s All Good, and is the publisher of the health and well-being journal, MegaZEN.
Visit Habib Sadeghi Online
@beingclaritynow on Instagram
Visit Hachette Book Group
Also available in downloadable and ebook (9781455542239) formats
THE CLARITY CLEANSE
By Habib Sadeghi, DO, foreword by Gwyneth Paltrow
Grand Central Life & Style Hardcover
Pub date: December 26, 2017
$27.00 / ISBN: 9781455542246
eBook ISBN: 9781455542239