Mental Clarity in a Turbulent Age
We live in troubled times. News headlines and story leads are a combination of fear, doom and gloom. We have been conditioned to believe that the external stresses of our world will inevitably envelop us all. The anxiety and fear this creates begets internal turmoil, clutter and unhappiness. These emotions and feelings, if not properly purged, manifest as the roots of many mental and physical diseases. For these reasons, mental clarity is more important than ever.
The good news is that there is a way to combat the anxiety and fear that is creeping into our collective consciousness. Through a series of physical and mental exercises found in my new book, The Clarity Cleanse, anyone is capable of working toward clearer, more stable mental and emotional states.
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